 |
| My brother at bowling, his face is red from a reaction to a snack |
Randomly, and with no reason I can confidently get behind, I have patches of an incredibly itchy rash calling attention to themselves in a variety of places on my body.
Aside from the part where I am (not very actively) attempting to identify the reason behind the rash, there is something else I am doing.
Paying attention. Noticing how I feel and how it is affecting me.
I love these opportunities. When my body hurts or itches; when my face calls attention to itself with blemishes, bruises, or welts; when I hurt or itch and it is calling attention to itself with blemishes, bruises, or welts - I like to notice how it influences my behavior and the behavior of folks around me.
This rash, for example, feels sooooooooooo goooooooooood to scratch! I've had mosquito bites that feel good to scratch but this is something special! However, I am aware that it is generally a bad idea to scratch a rash, so I am trying to avoid thinking about it. I'm picking clothes specifically with the intention of not tickling it into awareness. I'm also choosing clothes meant to keep it from being seen. It isn't pretty, but more than that I don't want people consistently asking me about it or being concerned.
There are more things I notice, but the point is my focus is on noticing. I try to take advantage of these opportunities to remember we are all living inside brains and bodies that behave in different ways, and we are all making choices that grow out of those different brains and bodies.
It is a particularly helpful reminder for when my brother - who is unable to speak clearly - is doing seemingly odd things with his body: prodding the underside of his nose, smacking his thigh, rocking his head. I admit, when I was young and my mom would wonder, "Why is he doing that?" my thought would be, "Um, because he's weird." And, honestly, between you and me, I actually thought that was the answer.
Luckily, my mom isn't so easily side tracked. She really wondered because, as I now understand, there is a reason and it can be helpful to know what that reason is. Following these clues doesn't always lead to knowing how to stop the behavior, how to fix the numbness or itch or pain, but it can. And it can lead to understanding it. And the attitude of knowing there is a reason leads to seeing the behavior differently; usually with less annoyance and more understanding.
I won't fool myself into thinking now that I've had this rash I know what it's like to live in a body that has sensory sensitivities or a noticeable rash, I'm pretty sure mine will be temporary. Hence, I can take advantage of this opportunity from that privileged place. I am grateful to have these opportunities.
I don't prefer pain or itching or attracting attention with bruises or blemishes, I don't wish I could keep them, but I do like attempting to understand how different my choices and beliefs would be if I did always or often have those things.
Funnily: part of the reason I started to love the opportunity to notice and imagine is I prefer it over trying to figure things out or fix them. I am lazy that way. I'd rather have a rash or a pain and notice my behavior, assume the problem with solve itself, rather than focusing on figuring it out or fixing it. I like letting things happen and finding a way to be okay with them. That's easier for me. (It is not better, just easier. I have waited to the point of danger before.) This is something that, maybe, grew out of me spending this first half of my life in a brain and body that are fairly plain? Fairly middle of the road? This type of laziness probably grew out of me living in a body that, so far, has almost always figured itself out.
I like that.
I look forward to learning how to like it when my body changes and I do have to figure more things out. Hopefully all this noticing will help me have empathy (not sympathy) for myself.
Now, if you'll excuse me, I'm going to notice myself sneaking off into another room where no one will witness me scratching this rash and it will feel sooooooooo goooooooood...
Hugs, smiles, and love!!!
