Showing posts with label culture. Show all posts
Showing posts with label culture. Show all posts

Thursday, March 8, 2018

Autism Answer: Highlighting My Favorite International Woman This International Women's Day!



This International Women's Day I'm highlighting my favorite international woman!

Dr. Lynette Louise (aka The Brain Broad) (aka my mom!) is the single mom of eight (six adopted, four with cognitive dysfunctions) an inspirational comedian and singer/songwriter, a brain & behavior expert, an award-winning author, an international autism show host (FIX IT IN FIVE with LYNETTE LOUISE aka THE BRAIN BROAD, on The Autism Channel
Me and my sister and a couple of her kids.
and Vimeo On Demand) a grandma, great-grandma, and family addict. (Seriously, my mom, my sister, and I have a family addiction issue. It just feels soooooooo goooooood to be together!)


The bravest, strongest, biggest hearted women I know are my mom and my sister. 

My mom: Against all odds (abuse, her own autism, single parenting, children adopted from abuse and with their own disabilities, prejudice, and more) my mom raised us all with a firm belief in, and expectation of, our potential. And - despite what our society kept saying via film, magazine covers, classroom rules, expected etiquette and "normal" behavior,  and well meaning but dangerously cruel professionals -  we all couldn't help but believe mom's belief in us. It was just so darn real and insistent! 

My sister: She grew and worked in ways unlike my mom but always with that same brave, ferocious love for her children. A love that she uses as a compass in all her decision making, regardless of how uncommon the path or how strong she'll have to be to travel it. If she believes it's best for her babes she heads straight for it. Period. 

My mom again: My sister knows it's possible to do the impossible for your children because that was exampled consistently and creatively for us all our lives. My mom never let the world or the status quo define who we were or who we could be. Sure, that most often meant making difficult choices and working against the grain. It meant constantly and tirelessly teaching teachers and neighbors how to love and respect her brood. Something that just seemed so darn obvious to her yet was one of the more common problems. But mom knew we were worth it. She believed in us so hard that we couldn't help but believe in
From my mom's international docu-series FIX IT IN FIVE
ourselves. 


CONFESSION: Sometimes I wished she'd stop believing in me so much because choosing my own destiny seemed like a lot of responsiblitiy. tee hee! 

So I'm highlighting a wonderful international woman this International Women's Day. She's only one of the many worth celebrating, but she's the one I have been most influenced and supported by. This is the reason we need to celebrate and encourage women. Because of the influence and inspiration and support they offer to others. Not just other women, but the world.

You gotta admit. The world can always benefit from a woman's touch! 

Happy International Woman's Day!!

Hugs, smiles, and love!!
Autism Answers with Tsara Shelton (Facebook) 

Family photo from our younger years. :D

I encourage you to visit my mom's websites to learn more about her awesome-ness and how she is helping families around the globe! www.lynettelouise.com / www.brainbody.net 

Wednesday, December 13, 2017

Autism Answer: The Power And Potential Of Environment


My mom (Dr. Lynette Louise, The Brain Broad) works successfully with people who have all types of mental health challenges around the world. 

One of the things she has made clear to me in our conversations about her work is this: Your environment is affecting you. Psychologically and physically. Be aware, purposeful, and willing to make big changes in the choosing and creation of your environment. 

One of the things I find fascinating about this truth is that simply knowing and believing it gives you a most important tool to help yourself and your loved ones, regardless of your surroundings! You don't need to have overwhelming smarts or a fancy education to use this info. Just pay attention to yourself and your loved ones, and keep an eye open for clues, and be willing to make changes. 

So, knowing that your environment plays a big role in your mental and physical health can help you get healthy, no matter your environment! 

Funny, right? I mean, my mom works in homes of every style and culture, yet this important fact, that the world we immerse ourselves in matters to such a powerful degree, helps my mom effectively help her clients regardless of their environment. 

So look around you, friends. Be willing to make big and small changes to your chosen environment of beliefs, friends, culture, and habits. 

When us eight kids were small (my adopted siblings still multi-diagnosed and overwhelmingly challenged) my mom often moved towns, tweaked her belief systems, and changed professions in order to create a safe and healthy world for us kids. It always helped! Always, always!

Regardless of where or how you live, you are able to help your family by being aware and purposeful of where and how you live while keeping an open eye on how it is affecting you and being willing to make changes. 

That's some empowering stuff! 

I encourage you to watch my mom's international docu-series FIX IT IN FIVE with LYNETTE LOUISE aka THE BRAIN BROAD in order to see how well she uses any and every environment - along with neuorfeedback and behavior science - to point out problems, make changes, and begin healing. (I almost want to insist that you watch it, but you would probably feel like I was being bossy and then purposefully push back against my insistance to prove your independance, which is something I do far more often than I care to admit, push away from a good idea just because someone seemed to be acting like they know what's best for me and so I want to put my own adulthood on display while acting like a child and giving into a knee jerk reaction to be my own woman by saying no, and then making up some reason I pretend is smart about why I'm saying no... not that you would act that way just because I sometimes do but, you know, I don't want to risk it and then you don't watch the show and you miss out on amazing entertainment and learning.)  Giggle!

The family we are given, the family we choose, and the family we build is complex and interwoven. We aren't responsible for making the world be the way we want it to be, and we shouldn't make the mistake of trying to make our family members be the way we imagine they should be, but we do want to take steps to build, discover, and allow for a world and family that is healthy for us at any given time in our lives.

There is a heavy responsibility in this knowledge. I know. But, along with that, there is freedom and potential in it! So try to accept the responsibity while focusing on the fun of the freedom! Build on that potential and discover the various environments and surroundings that suit you! 

Our environment is affecting us. It is helping grow us, and our families, into who we are. Let's have fun and play the important role of being purposeful and open to  change!

Hugs, smiles, and love!!
Autism Answers with Tsara Shelton (Facebook)

Friday, July 28, 2017

Autism Answer: Diversity Matters

*Diversity
 [dih-vur-si-tee, dahy-]
noun, plural diversities.
1.the state or fact of being diverse; difference; unlikeness:
diversity of opinion.
2.variety; multiformity.
3.the inclusion of individuals representing more than one national origin, color, religion, socioeconomic stratum, sexual orientation, etc.:
diversity in the workplace.
4.a point of difference.
*Definition borrowed from Dictionary.com


Diversity matters. 

Diversity is valuable and rewarding. Diversity is necessary for a sustainable world.

It also challenges us. It, quite rightly, can trigger nervousness and fear. That's okay. It's not wrong to feel nervous or unsure, but we are safer when we are aware of ourselves and our reasons in those moments. Diversity and difference stretches, reveals, and shows us things we are unlikely, and often unable, to understand on our own. This is an important place to be; where new perspectives and possibilities live. Often we will choose to walk away; often we will choose to change and stay. Let that nervousness wake you up, don't let it make your decisions for you. 

Seek diversity! Go out of your way to find it! In your films, friends, and books. Don't be afraid of seeking it on purpose. It feels weird at first to seek, specifically, a film from another culture. It feels like you're being prejudice or creepy almost, when you ask for books or blogs written by people you will likely label incorrectly because, right now, you don't know them well enough to know how to ask. It almost feels inappropriate in the beginning, to go looking for stories about things you don't like.

Do it anyway! Watch foreign films, read books written by writers with opposite-than-you views of the world, make friends with people you are inconvenienced by. Do it all with an open mind. 

Often, you won't stay friends, or you won't fall in love with the films, or you won't feel compelled to share the content, or you won't be captivated and changed by the books. But sometimes, you will.

It's for the sometimes that we need diversity. Because the sometimes becomes us. We teach our children and loved ones from the sometimes. Sometimes is memorable. And so we are inclined to share it.
 
We humans are a fantastic balance of different and same. We are unique, we crave different sensory stimulus and we work with different abilities and we believe in different reasons. But we are also very much the same. Love, acceptance, freedom, food, shelter. We crave these. In different ways, and different types, but we are all pretty much the same under, under, under it all. 

This is fascinating stuff! This is sustainable and necessary to appreciate and explore! 

Diversity matters, friends. 

Seek it! Appreciate it! Don't be mad at yourself when you fear it, but don't let the fear do more than wake your awareness. Fear is not useless, friends! It's a tool. Use it well! 

Make a new friend, seek a unique story, explore a culture you catch yourself judging without experiencing. Get to know something new! 

It's important.
It matters. 

Have a fantastic and diverse weekend, friends!


Hugs, smiles, and love!!
Autism Answers with Tsara Shelton (Facebook)

Friday, May 26, 2017

Autism Answer: Doing Daydreaming



This is something I am often doing: looking, wondering, and wandering with my mind. 

This is not me taking a break or planning my day or avoiding responsibility. This is me doing something. 


And although I also do many other things, this feels like one of the more valuable things. Actually, it has proven itself time and again to be one of the more valuable things.

How unfortunate it is to create a culture that tells its children to focus, attend, plan, work, mimic, memorize, practice, and prove so much more often than doing this. Than doing daydreaming.

It feels like a cruel mistake, telling our children to tune into us and what we say so much more than tuning into themselves. Actually, it has proven itself time and again to be a cruel mistake. 

Let's allow our children the freedom to look, wonder, and wander with their minds. And let's insist on the allowance of it elsewhere. 

We can begin by doing, and valuing, more of it ourselves. 

What an important and fun homework assignment, friends!

Hugs, smiles, and love!!
Autism Answers with Tsara Shelton (Facebook)

Looking up at the sky through a tangle of tree branches. Doing daydreaming.


Friday, March 3, 2017

Autism Answer: A Marriage With Mosquito Bites



I wasn't a little girl who thought about marriage. My Barbie doll was a writer and nature lover who lived alone in the trees; miraculously free of mosquito bites. My Donny Osmond doll spied, took pictures, and wrote articles about how beautiful it was to see my Barbie (read: me) live naked and free and filled with love for all living creatures. A little creepy? Sure, but I liked having an audience without having to figure out how, exactly, to fit him into the picture.

As I grew older I still imagined myself living in the trees, but I included always a log style cabin and a typewriter. Dirty, happy children replaced the wildlife. Completely absent (with no backstory even invented) was a husband or father for those barefooted children.

But then one day I was a grown-up with three sons who found herself pregnant again and unable to stay in the USA; unless I married my then boyfriend. A man who was much older than me and had been married himself once before. A man who had never intended to marry again. And me, never having wanted to be married in the first place.

Well, we've been happily married now for sixteen delightfully interesting and belief shifting years.

Let me tell you right away, when I met my now husband I was a single twenty-three year old mom with three happy, dirty sons living in a small house in the woods. However, the house was my mother’s and I also lived with my four brothers and their cognitive challenges (autism, learning disabilities, even Fetal Alcohol Syndrome – my brothers are adopted – were words I had seen stamped on papers around the house while I was growing up). Also, the fathers of my sons were absent from the picture but not from our story. Though it’s true I had always wanted to be a single mother, I never told the men that they could not be part of their children’s lives. Instead, I believe, I chose well based on my deep wishes. I chose men who were not likely to step up and do the work. But when living out my imagined picture I learned that there was so much more to it. Nagging doubts and important worries. How much work should I do to make it easy for the dads to see the boys? Never would I badmouth biological fathers to my sons, but how best to tell the truth? Tiny bites of big issues were buzzing consistently; some more hungry than others.

When I met my now husband I was open to a relationship but not anywhere near considering a possible husband or father. I loved being a mom to the point of not wanting to share. I had strong parenting opinions and no interest in explaining or defending them. I was selfish and comfortable with that. My boys first belonged to themselves, and then to me. The end.

So I wasn’t surprised when the sexy black man who fixed my mom’s car became my boyfriend. Well, I was a little surprised but only because there was no way we made sense together. I’m a white travel loving hippie chick from Canada and he’s a soda drinking black mechanic who had never been outside of Texas. He watches TV while I hike in the woods, singing to myself and imagining things. He’s twenty-three years older than me. I embrace a world filled with beauty and possibilities while he watches it warily for danger and crooks.

But we are similar down, down, down deep. We love the children. He had four children from previous relationships and I had three. And he loved my children as though they were our own. I was amazed by that! I focused on that. He would show up at my mom’s house with a box of donuts and cans of pop for the kids. I would cringe and remind everyone that the snacks were unhealthy, but I would see and feel the thoughtfulness. I’d cancel a date because one of the boys was sick and my boyfriend would immediately show up, regardless of the hour, with Dollar Store drugs for children to find me diligently nursing a sick boy using organic foods. He would invite us to his trailer house where the boys could watch cartoons, and I would struggle with my distaste for television while I adored his desire to have us around, even while my “freedom” style of parenting was wreaking havoc on his wildly messy piles of car parts and tools that looked to me and my boys like fun junk.

I grew to see how being with someone who cared about us but who was also very different would expand my edges, give me and my sons more to understand and think about while making me practice focusing on the intentions. It turns out, also, that explaining my parenting choices was a wonderful way to understand them better myself and to grow more confident as a mom.

When I became pregnant again I had a habit to break. And, indeed, I wanted to break it. This time I didn’t step away from the father and chose instead to see how we could be mom and dad together. Yet marriage still never occurred to me.

Until I got stuck in Canada on a visit to family and wasn’t allowed back in the USA. Suddenly the thought of marriage made tangible (if unromantic) sense.

The romantic part, I think, is how easily we understood that we wanted to be together, so
marriage was a no-brainer. We didn’t have a big wedding or ceremony; in fact, we met at the courthouse between separate appointments. He was fixing a car, I had an ultrasound scheduled.

We have spent the past sixteen years designing our marriage our way. I lived for a long time in my mom’s house in the woods, long after my mom and brothers had moved away. My husband, however, stayed in his trailer house in town. Our son was born at a cabin in Missouri while my husband was still in Texas. I lived with all four of our boys in California for a couple of years, helping my mom and my autistic brother when mom first started Brain & Body (my mom is international mental health expert Lynette Louise, aka The Brain Broad). Eventually, my mom sold her little house in the woods and the boys and I moved in with my husband in his trailer house in town. It was perfectly timed, two of our sons had already moved away to California and our youngest son spends huge amounts of time at the school in marching band, theater and leadership; so it’s convenient to be in town. My hubby watches TV while I sing to myself in the tiny patch of wooded area behind our house. Well, sometimes it’s too hot outside – okay, a lot of the time! --in which case I read and read and read in a room away from the television. Sometimes we snuggle together and watch a movie.

The diversity and uniqueness of my family couldn’t possibly be more impressive if written as propaganda advocating diversity. We are an almost ridiculous mix of colors, sexual identities, shapes and sizes, cognitive abilities, political opinions, and financial stabilities. I’ve grown accustomed to the confused stares of strangers when my older than me black step-daughter calls me “mom” at the grocery store. My oldest sons have tricks in their back pockets for looking less Middle Eastern in times of intense tension, and my gay son and gay step-daughter have revealed for me LGBT issues I had otherwise been unaware of. When my autistic brother screams with joy while jumping on the trampoline and the air smells deliciously of my best friend’s authentic Mexican cuisine and my youngest bi-racial son is dancing down the driveway, I know my family couldn’t have existed as it does once-upon-a- time in frighteningly recent history.

I’m lucky and I love this life. Yet there are certainly challenges I hadn’t imagined or anticipated in any of my fantasies of adulthood. My husband and I get equal parts disapproving glares and condescending “good for you” pats on the back. I am forced to see that our culture is prejudice in ways that seem almost never-ending; nearly invisible and easily ignored for those who choose not to see, but never ever not affecting us.

When I remember the Barbie life I imagined for myself it’s surprising just how well I knew (or created) my future life. I lived in the woods, my children were certainly dirty and happy, the diversity and value of wildlife is a gorgeous way to represent my unique family, and the husband I never imagined made it all possible.

He watches us. He gives to us. He loves us. He is one of the biggest parts of our stories although you’ll rarely see him in the picture. He’s a private person, but that’s only part of the reason. Largely it’s because when he was a little boy imagining his future, he imagined giving to a wife and children. He imagined giving them a home and love. They were a picture he painted but wasn’t in. And though his imaginary family didn’t look like us; they were us.

That’s the thing, though. When I imagined my life in the trees surrounded by wild cats, I never included the mosquitoes. The things that bite and make you move. Naked beauty comes with itchy bumps. The bits and pieces of a real life that can be dangerous but are mostly just annoyances. The mosquito bites are real. They are many, and they are real.

My marriage and my life are beautiful and real.

It’s a marriage with mosquito bites. 
_________________________
 Author's note: I submitted this piece to Hitched Magazine the other day, in honor of my husband and I and our wedding anniversary this month. I wanted to celebrate seventeen years of marriage with volume! I'm honored that they accepted and published it. Now, I just have to find a way to tell my private husband that thousands of strangers are celebrating our marriage with us. tee hee! Thank you for being here, friends!! 

Happy anniversary to my magnificent husband and our lovely family!!


Wednesday, February 15, 2017

Autism Answer: A Lovely World With A Dash Of Yucky



Dear Friends,

When we simply say things like, "these terrible times" or "in this cruel world" or "amidst all these horrors" or any other shrugged off assumption about living in a mainly hurtful world, we are solidifying and creating a story for ourselves and our loved ones about living in a hurtful world. 

Sure, we generally do this as a way to introduce something lovely, and in this way make our lovely story stand out while at the same time trying to sympathize and connect with people that struggle. We share memes and stories and say, "take a moment to enjoy this lovely thing since we are living in a yucky world," as a way to highlight the lovely by also highlighting the yucky. Contrast, I know, is valuable. And it's easy to do when we lazily refer to the world as horrible and our story as lovely. But the truth is, we're creating terrible horrors while we highlight them. We're making them bigger, we're replaying them, we're teaching our children to assume them as a given, and we're making a big mistake. 

The world has yucky in it, true. It's a dangerous and cruel idea to pretend it doesn't. But the world is actually mostly lovely. That is true. Seriously, it's true. Although it becomes slowly less true as we try to make lovely the exception. Yet, persistently, lovely remains more.

Look around with honest eyes, friends! Lovely isn't the exception, it's the rule! Over and over and over and over again I am greeted by, bumped into by, shined on and comforted by lovely. The yucky happens, and I figure out how to deal with it in the most lovely way, and then I'm surrounded by mostly lovely again! Sure, I can look specifically for the terrible world, hurtful policies, dangerous stories and see how much of it there is. Admittedly, sometimes I do that. And still, even though the ugly is very ugly, and there is much of it, there is still more lovely than yucky.

I honestly believe that if we shifted and introduced our stories from a place of assuming wonderful and seeing the hurtful as anomalies, we'd create less of it. We'd accept less of it. We'd teach our children that life is lovely although yucky happens. And that we must be willing to work at finding lovely ways to address - and change - those cruel and yucky things.

Our histories are filled with stories of tension, hurt, love, progress, reframing, renaming, growth, death, flexibility, and strength. Lovely and Yucky. While we tell the stories we create both our past and our future. So let's simply say, "in this exciting time of reframing" or "in this wild and weird world" or "amidst these clashing stories of strength," or any other fun introduction that doesn't presume we live in a time and place of mostly cruel horrors. Because, actually, we don't.

We live in an exciting time of reframing in this wild and weird world amidst clashing stories of strength, I think. A lovely place where there are some cruel and yucky things we need to address.

 
Let's take advantage of our storytelling power to shape it with intention, love, and an assumption of mostly lovely!

Yours Always,
~Tsara

Hugs, smiles, and love!!!
Autism Answers with Tsara Shelton (Facebook) 

 

Wednesday, February 8, 2017

Autism Answer: Worth Working (Not Fighting) For

 
Working together


I would love to suggest, in the interest of creating a culture of acceptance and love, that we see our hopes, dreams, skills, children, loves--our overall vision of what we want in the world--as worth working for. Rather than worth fighting for.

I think, if we see these things as worth fighting for, right there we automatically lose a huge chunk of what we hope to accomplish. Well, except for those that want to accomplish fighting. I'm not judging you, I just don't agree. 

For those of us working for a world where peace and acceptance are our foundation and diversity is our breathtaking beauty, "fighting for" already contradicts it. "Fighting" evokes a need for adversaries and side choosing. Sure, we have to work hard against currents and dangers sometimes, but working evokes a more innately inclusive mood, doesn't it?

If we know our beliefs are worth working for, we won't give up or give in (so, don't worry fighters, I'm not suggesting we throw in the towel!) we'll follow clues, invite ideas, ask for help, offer help, acknowledge our successes and never give up. It will be work worth doing, and because we're working not fighting, we'll never make the mistake of believing that it's okay for some people to get hurt, for some people to be marginalized, ignored, or beaten. Instead, we'll go back to the drawing board and invent new, fresh, brilliant ideas! All this while working together rather than fighting with or against. 

There are so many diverse and smart people using their time, money, and creativity to impact our world. Imagine if "harm no one" was always the axiom? The absolute? The deep understanding?

Just a thought.

Oh, also, let's remember to acknowledge and recognize how many of our hopes, dreams, skills, loves, and overall visions for our world have already been accomplished because of our work! Rather than live in a perpetual state of feeling like we must work, work work, all the time (who else heard Westley from The Princess Bride in their head?) let's be willing to work while living in a state of knowing we've done it and are doing it and can continue to do it!  

And that it is fun!

Just another thought.

Hugs, smiles, and love!!!
Autism Answers with Tsara Shelton (Facebook) 



 

Tuesday, November 1, 2016

Autism Answer: Get Out Daily - Another November Challenge


Out to dinner. #GetOutDaily

November. It's got No Shave November (Grow Cancer Awareness) and NaNoWriMo (National Novel Writing Month). 

Let's take that can-do spirit (or "don't do spirit" I suppose in the case of not shaving!) and add Get Out Daily Month. 

I've said it before (like, a lot!) and I'll say it again: The world can't get to know or grow comfortable with our diversity, and our diversity can't grow comfortable with the world, if we don't go out. 

Yes, it is sometimes challenging. Yes, it means going out in a world that has been largely built for and built by folks without disabilities or differences (and, often, folks who are trying hard to hide their disabilities or differences). But where is the motivation for anyone to change that if we stay home? 

I'm the first to admit that sometimes I just don't wanna do it. Sometimes I just wanna stay home with my mixed race relationship and my cheek squishing son and my brings her own containers self. Sometimes I don't want to see everyone stare or roll their eyes or whisper about us to each other. 

I'm the first to admit that sometimes I do stay home. 

But most of the time (now, not in my younger years) I go out. I do it for me, and I do it for you. I'm entirely aware that if you were going out more, and if so many of us were going out more, we wouldn't feel so isolated and alone. We wouldn't feel such a strong burden to represent well for our communities and families. 

So, yes, I admit that it's a bit of a challenge. But nothing compared to those who have gone
On our way to an auto parts junk yard. #GetOutDaily
out before us!! Nothing compared to the brave people who fought for civil rights in recent history. School was segregated for my husband until he was in eleventh grade. My husband spent his youth allowed to enter only the back door of restaurants because of the color of his skin. In his first several jobs he was expected to show up early and leave late while he made far less money than his white coworkers, who easily and often blamed him for their mistakes. This was in my husbands youth! Not some long ago time only in the movies, friends. 


Things change because we show up. Because we show ourselves and say what we need. Over and over and over and over. 

So, to those who are challenging themselves with No Shave November, I promise to cheer you on! Folks who are taking on NaNoWriMo, I salute you! (Also, my son and I are joining you!)

Let's also Get Out Daily! Post pictures, videos, status updates if you'd like. Use a #GetOutDaily hashtag (I just made that up, feel free to come up with something catchier!) or just talk about it with family and friends. 

Hold hands with your trans lover in the park, stim in the store with your autistic father, roll with your friend in her wheelchair to the post office, eat at your favorite restaurant with your mixed race family, take your Tourette's Syndrome self out for a spa day. Let's get out! Daily!

ADVANCED GET OUT DAILY SUGGESTION: Don't only go to the safe spaces where they know you. Adventure! Explore! 

If we do this, an added bonus for us will be that when people ask what we need, what would make things a little more accessible, we'll have better answers. It's hard to have specific suggestions when we are in avoidance mode. 

Good luck and have fun!
I'll see you out there!


Hugs, smiles, and love!!!

Autism Answers with Tsara Shelton (Facebook)

At the bowling ally! #GetOutDaily