Showing posts with label activist. Show all posts
Showing posts with label activist. Show all posts

Wednesday, May 15, 2024

Autism Answer: Even When We Walk Away, We Participate

 

It is a wonderful practice to unplug and walk away from media influences.
 
Yet, even when we choose to unplug and rejuvenate without the direct influence of television, social media, or tabloids, we are still incapable of not being affected. The people we speak to, the properties we live in, the land we play on, the work we do, the money we spend, the food we eat - the list of ways we are forced to participate in artificially created systems bigger than ourselves is practically endless, and always evolving. 
 
I think this does not mean we must then spend our time on the inside. 
 
In my experience the more time I spend unplugged and away from the focused news, information, and opinions, the better I am at actually digesting and considering them. Of thinking bigger than only them. 
 
Also, though, I do like to spend some time being informed. I think I am more thoughtful when I learn from these things that attempt to persuade me. 
 
I go through the world as only me, with my looks, abilities, finances, sensory sensitivities, etc. So, I rely on the writing and speaking of others to better consider and to learn more. 
 
It's nice to walk away and unplug. To be without direct arguments, opinions, or even information. To simply allow myself to conjure the information that grows naturally from myself. But I cannot pretend it is information grown only from myself. It is always informed by the flora and fauna of my environment. 
 
I can largely choose my environment, even help create it, but I cannot coerce or deny it. 

Hugs, smiles, and love!!
 
 
My boot on the ground in nature

 

Monday, June 1, 2020

Autism Answer: COVID-19 In Small Town Texas - My Story


“I’m going to isolate myself in the back bedroom. I have a cough, slight fever, fatigue, headache, and I can’t breathe. It seems like I need to stay away.”


I said this to my husband as we drove back with his barbeque sandwich from the Texas town nearest our small Texas town. 


For the next few days, I struggled with the cough, barely a fever, serious fatigue, headache, and shortness of breath. I did as I’d heard and read; stayed home and didn't go to a doctor or hospital, did my best to isolate, waited to see if my body could simply fight the illness on its own without spreading to others.


Obviously, I wondered if it was the novel coronavirus 19 but, regardless, I was sick and didn’t want to share that sickness.


However, after a few days (three, I think?) I was left with a cough, horrible shortness of breath, and fatigue, and I began to be scared. I couldn’t keep my eyes open, I felt like I was drowning. Also, my husband is nearly 70 years old and black - and it becomes necessary for him to visit and help our black family members, particularly the older ones, often - most of them specifically at risk, so I truly wondered if I needed to be more forceful with him about the isolation. 


In a brief moment of awakeness I looked up the nearest COVID-19 testing center to me. According to my search, it was forty minutes away and I needed an appointment and/or recommendation from a doctor. I was so sick, honestly, that the thought exhausted me and I couldn’t do it. Isolate, social distance, wash my hands, wear a mask, these things are what they would tell me even if I did prove to be positive, so stay home and do that I told myself, passing out and struggling to breathe.


Two days later I was not worse but no better. I called the nearest hospital and asked for advice. “We can’t tell you what to do but we’re here, we’re here,” the woman said kindly.


I was so tired but not sleeping because I couldn’t breathe. I crawled back on my bed and silently cried.


The next day I asked my husband to take me to the E.R. 


He took me immediately and when we got there they would not let him in, only the sick person. Me.


They asked me COVID questions, and I answered honestly. My cough was slight, my fever gone, my headache gone, but the fatigue and shortness of breath intense indeed. I had to lean against the wall to answer all of these questions. 


When I was seen I answered the questions again, tried my best to be upbeat and friendly, not a suck but honest about my condition. They asked if I thought I had COVID and I answered honestly, “I don’t know but I think have something.”


Chest X-rays showed something small on my lungs, nothing shocking. My oxygen levels were good. We wondered if it was anxiety. I was pretty sure it was something else. “Bronchitis, maybe?” they decided and offered to give me a steroid shot. I was so sleepy and desperate for breath. “Yes, please, anything.”


I wondered why they didn’t test me for COVID, but was too unwell to think straight and ask. I had another moment of shock as they gave me my bill (I have insurance, but over $1,000.00 was left for me.)


When someone from the hospital’s hospitality department called me the next day to check on me, I asked. “Why didn’t they test me for COVID?”


“Well,” she replied, sort of hesitating, “we’re regulated by the state and they have strict rules about testing. We can’t test you unless you have all of the symptoms and we rule several other things out first.” 


“Huh, okay. I just wondered because both my husband’s age and race make him particularly at risk. Anyway, thank you.”


Two days later I felt the same, no worse no better, and I called the local medical clinic and made an appointment to see a doctor.


Again, they would not let my husband inside and greeted all of us at the door with COVID specific questions. Again, I answered honestly and was asked to bring my circled paper to the receptionist, pointing out my symptoms as I signed myself in. I did that.


Eventually, after struggling to breathe and trying so hard to be upbeat and friendly, I was met by the doctor. I was immediately lucky enough to suddenly have a long moment of comparative comfort (this did keep happening over all the days of my illness, I would have waves of feeling fairly good and get oh so hopeful that finally I might feel better, only to have the wave crash down on me and bring me nearly to my knees with fatigue and a feeling of being unable to breathe).


Again, the doctor asked the questions and I answered honestly. After he listened and looked and measured, he agreed that maybe I had bronchitis or walking pneumonia. “I’d also like to test you for anemia if you don’t mind having labs done?” 


“I’m happy to have lab work done. I’ll do almost anything just to feel better. Will you test me for COVID?”


“Well,” he began, “we’re regulated by the state. I can’t test you for COVID unless you meet so much criteria and until I rule out a whole bunch of other things. Even if I call them I’ll be on the phone for over an hour only to hear no.” 


“Wow,” I said. “That’s not cool.” 


He didn’t reply, but sent me on my way for lab work and promised to be in touch with results. He also prescribed steroids and antibiotics for bronchitis and pneumonia. (And I was gifted with another bill of nearly $600.00 - thank goodness they let you pay later at these places.)


Before I even picked up my meds, at the urging of my mother who had just easily gotten herself a test for  COVID in California, I tried finding a testing center again. 


This time I found one only 35 minutes away in a town I am familiar with. Something about how desperate I was to feel better had been stopping me from being able to do a better job of seeking help for myself, but this time I didn’t feel as overwhelmed and called to ask them if I could come in.


“Of course! Come on in! We’re open till 8PM. No need for an appointment, just bring your insurance.” 


“Oh, wow! That was so easy. Everywhere else has shut me down.”


“Really?” she asked, sounding authentically surprised. “But, why?”


“Something about being regulated by the state.” I had a sudden crash of uneasy breathing and fatigue, so I quickly thanked her and hung up the phone.


The next day I showed up wearing my mask, coughing, and struggling for breath. They asked me to wait in my vehicle while doing my paperwork. They met me out there to first ask my symptoms, check my vitals, and swab me for flu and strep. Simple tests that were not fun for me but seemingly pretty easily done. 


The flu test came back positive for flu A, I was negative for strep. Yay! I had the flu! Now I made a little more sense to me. Why on earth had nobody tested me for flu before this?



I waited a while and was met by a physician’s assistant who did the COVID-19 test. She asked questions and agreed with my doctor, only she had more information having done the flu test and sounded more certain, I had a flu, and now I probably also had atypical pneumonia and maybe bronchitis.  I admitted to her that the doctor I had seen the day before said the same thing, prescribed medications for me but I had yet to pick them up. “Take the steroids and the antibiotics,” she said, looking at me with piercing eyes that cared. “If you don’t this will probably get worse. Tell me you’ll take them.”


“I will, I promise,” I said, almost shyly and slightly ashamed of being caught not taking care of myself.


I did as I was told: took my medicine and got better.


A few days later I got test results back. I was not anemic and I tested negative for COVID-19.


Okay, cool!


But boy did I wonder a few things.


Clearly, COVID is on the minds of every place I went with questions about my health and my similar to COVID symptoms. They were screening with specific to COVID questionnaires at all the entrances, not allowing anyone other than the patient or a minor patient’s guardian in because of COVID, yet they could not test me for COVID. Not until I somehow proved over and over that my illness was not other things. In the meantime I was given hefty bills to pay and a feeling that they didn’t think it was COVID (since I wasn’t tested). Also, it took several different medical locations before I was tested for the flu. Why?


The state seems to not want to know if I had COVID. My husband thinks they avoided testing me for the flu because there isn't enough money in it for them. I don't know about that, but I do know that I wasn't going to be tested for COVID-19 easily, even though I had several symptoms and was asking about it, so whatever the numbers are regarding COVID positive people in rural Texas, there's no way they're right. No way. We aren't tested unless we work at getting tested and it isn't as simple as going to our local hospital or clinic.


I was sick and admit I wasn’t the best advocate for myself. The energy it took to show up, answer their questions, was a lot. I did ask about the test, but didn’t push for it. I admit I didn’t feel I needed to know whether or not I had COVID I just needed to know what I did have. I knew I was sick, so I isolated, washed my hands, was a much better person regarding caring about not spreading my illness than I ever have been and I plan to be that way from now on (I am grateful for learning that during this strange time in the world. How my, “oh, I’m fine, I’m okay, I don’t have to be careful because I’m tough and rarely get sick but if I do I’ll handle it,” attitude was not just foolish for myself but putting others at risk.) but I do think that knowing the numbers of people who do have the virus is useful for the state. 

A state that regulates the test into barely being used.

I'm glad I feel better, I'm glad I didn't have COVID which is a highly contagious selfish virus. But I only know that because I kept working at knowing it.

I did not need to be added to the COVID-19 positive people here in rural Texas, but how many of my neighbors did or do? It is really hard to know.

____________________

Image: Me laying in bed while sick and sleepy

Friday, March 27, 2020

My Body - Getting To Know You (aka What I'm Doing At Home)

Well now, things are interesting. (Dear reader, I do not know where you are in time, and I do know that things are always interesting, but this post is being written in March 2020 near the beginning of the COVID-19 pandemic, so keep that in mind as you read the type of interesting I am referring to and the type of response I'm choosing. Thanks, friend!)

Clearly, I've had all the common thoughts. What a perfect time to shift the world in sustainable ways! What a wonderful reason to consider how we care for each other and rethink our willingness to be inconvenienced! How excellent to connect with and get to really know our children and spouses! And I confess, my daily life is hardly disrupted by staying home. That's what I do. Write, read, dance, sit outside or inside, but all mostly at home. 

I was, however, chewing over a fantastic opportunity my sister had given me to work with her as a production coordinator. I've said yes to projects so far but promised to make a concrete decision on whether I would be her production coordinator and not just accept jobs convenient to me. So far I've always said yes, but just before COVID-19 decided to barricade business as usual, my sister was getting consistent offers that would have me rarely home and working often. Did my hubby and I want that? I promised to decide but was filled with anxiety about doing so.

Then this. Stay at home and shelter in place orders around the world. (Probably my fault. The Universe figured it would call my bluff by saying, "Oh, this is such an important decision and worth so much worry because why? The world will stop turning if you choose wrong? Well then, let me stop everything so you can take your time, lady." Well, in response, I have made decisions. So, ya. Sorry about that! Things should return to healthy, though hopefully not to their usual, soon.) 

Anyway, speaking of my sister, yesterday something happened with her that gave me another idea of what I should do with this time at home. Keep in mind, my home is an empty nest. It is me and my husband alone. Our youngest son visits from University - two hours away - sometimes, but with our other children and family members and grandchildren living in California, it is mostly just us. So when my sister thanked me in a text for making a dermatologist appointment for her that resulted in a suspected melanoma biopsy (my dad died from Melanoma and my entire family history is saturated with cancer) I had a thought. 

You see, we knew to make that appointment because we recognized a mole on her body misbehaving. The mole we were concerned about was on her stomach. Turned out, though, that it was a mole on her butt that was the true concern. 

Well now. We don't really spend much time looking at her butt, so we may never have noticed that! 

This isn't the first time I've thought about how unfamiliar I am with my own body. It's not even the first time I've thought about it in relation to the dangers of not knowing my body. But it is the first time I've thought about it while our town is under stay-at-home orders and the health of our community is at the forefront of the collective consciousness reminding us that our responsibility to health is in our hands. 

So, I am spending this time getting to know my body. It's freaking hot here in Texas, so rather than turn on the air conditioner constantly I am walking around in minimal clothes. No one will be coming over for a visit, I don't have to quickly get dressed and head out to run errands,  this is a good time for this. 

I'm not going to walk around minimally dressed all day every day. But I plan to do it as often as is comfortable (well, it's not comfortable because I'm unfamiliar with my body this way, but I am old enough and experienced enough to know it will become comfortable) and to stop shying away from looking. I have moles and stretchmarks and cellulite and, boy, do I have hairy legs! But I need to know this. I need to have answers when asked about my body as usual, and I am responsible for recognizing changes or possible problems.

So, ya. That's one of the fun and important things I am doing with this time. 

Feel free to join me! 

Once you get over the awkwardness of being exposed it actually feels quite surprising and free! My hair tickles my back often and it's nice. The air on my skin - even though it is only indoor air - is soft and unpredictable. Being physically distant from our fellow humans leaves time to experience the touch of air and water. Sure, air and water touched me before but I rarely took the time to experience it. How about you?

Regardless of whether or not you are interested in, able to, or even in need of, getting to know your body during this time, I hope you'll join me in doing something proactive regarding your health and the health of our world. I honestly believe it helps contain and even corral our anxieties during an uncertain time. 

Hugs, smiles, and love!!!!
Autism Answers with Tsara Shelton (Facebook)






Tuesday, May 14, 2019

Autism Answer: Lucky and Intentional


I have been both lucky and intentional when it comes to creating and choosing my environment. It helps me have a happy, comfortable, engaging, and supportive life. 

However, the better I've gotten at insisting on this wonderful life I live, the farther away I've gotten from how hard it can be to do this.

Every now and then I find myself in a place with people who challenge that. A place with people where I am uncomfortable with myself, my skin is pin prickly with stress and worry about making a mistake or being a fool or not handling my people properly. In these moments and in these places I remember how challenging it can be. How hard it once was for me. How many people are still in that place where they have yet to find their own voice, their own value, their own ability to belong somewhere, however uniquely. I am reminded that it is not up to the place or people I am with to make me feel better, but that I can use these times to discover my own remaining issues. Sometimes my issues are simply that I disagree strongly with the place or people I find myself with and it is up to me to comfortably say no. Sometimes it is part of myself that I'm avoiding dealing with. Sometimes its a mix of many things. Always it reminds me that being overwhelmed with worry and stress and uncomfortable ME-ness creates an almost impossible situation to handle well.

And then I remember how long my road to not living that way more often has been. And then I remember that for many people, people who are more challenged or who have less support in their lives to begin with, this way of living seems inevitably forever. There are folks who not only live longer in a state of uncomfortable fear, worry, stress, anger, and overwhelm, but they don't always believe they have the ability or even the worthiness to change that.

I admit, I believe we can all become more "comfortable in our skin" as my mom famously says. But I also believe that for many, it is a longer road. And I even suspect that for some, being MORE comfortable in their skin is doable but consistently comfortable in their skin, less so. Either way, it can only happen if we believe in it, work toward it, and support those of our friends that are at the beginning of that journey when we ourselves are enjoying the fruits of our labor.

And it is for this reason that I truly appreciate those places and people I find myself almost painfully uncomfortable with. It brings back the feeling of the challenge. I know it can be hard, I say so often, but when I feel it I remember. I remember the all-consuming nature of it, I remember there's more to it than, "Perk up, don't let the judgments of others decide your beliefs about yourself, look on the bright side, love yourself...." yadda, yadda. Even though those are true and right. They mean more to us once we've gotten there, don't they?

I have been both lucky and intentional when it comes to creating and choosing my environment. It helps me have a happy, comfortable, engaging, and supportive life.

And when I hurt I am reminded of the reasons and ways I want to be patient and supportive while helping others find something similar. Their version of a happy, comfortable, engaging, and supportive life.

And, luckily, living my life out loud and sharing my thoughts and experiences with those close to me is one fun way to do that.

We learn together, we tell our version of things, we create environments we can thrive in.

And in my experinence, the whole dance goes really well with coffee!



Hugs, smiles, and love!!
Autism Answers with Tsara Shelton (Facebook)

Monday, December 31, 2018

Autism Answer: A New Year Resolution in Film



I'm making a resolution to watch more movies in the upcoming year. 

I have a love of great filmmaking and have even written a screenplay myself. I actively engage in conversations specifically to share my desire for a more inclusive film industry. Yet, I don't carve out a lot of time to enjoy the films themselves. I catch myself too often worrying that movie watching is lazy. 

Oops! 

I believe the movies we make are important and of great value and yet I also think watching them is lazy? That's not congruent thinking at all! So, I will still have those conversations but I will also walk my walk by seeking and watching and recommending films that are inclusive, diverse, and entertaining. 

 
Allow me to make an inclusive film suggestion for you while we're chatting about it. Living with Lynette was written, directed, produced, and stars my mom, Dr. Lynette Louise ("The Brain Broad"). It also stars two of my brothers, me, my dad, and my niece. Oh, and the other actors and crew are friends who either have disabilities, mental health diagnosis, or family members that do. 

The Plot:  A wild and weird family is moving into their new home in the hopes of creating a more permanent life for themselves. Headed by Lynette -a strong single mother - the large family with diverse backgrounds and various mental health challenges is used to the curious stares of strangers. However, when the new neighbors begin to introduce themselves on moving day, Lynette can't help but notice that perhaps they are the strange ones. Soon she finds herself doing therapy on a catatonic neighbor, attempting to understand his exasperated ever-changing wife, and babysitting their young child, all while trying to keep the walls of her new home from being eaten and the carpets from getting stained before they've even finished moving in.

The Concept: My mom's intention is to create a special membership site that invites people to send in clips of their special needs loved one in order to be selected to be on the show. If this evolves as intended it will grow into an improvised web series involving all levels from severely challenged to high functioning individuals. As it grows, my mom will make it available for public viewing (so people no longer have to be members on the site). This is a fictional comedy based on our lives and my mom did an amazing job of keeping it funny, candid, and practically true. 

The Awards:  Living with Lynette was 2018 honorable mention winner in two categories at the International Independent Film Awards: Casting and Original Song. The song is funny and catchy, and I'm glad it was recognized. But it's the casting I'm particularly happiest about, because it is the casting that's different, important, and - well - my family! Actors with autism, bi-polar disorder, and even one man dying of cancer (my dad). It is the point of the show, to share what it is to be crazy and what it is to be normal and the subjective/invented line between the two, while including people with diagnosis and disabilities to play integral roles in the making of the show. And so we are honored for both awards but mostly so for the casting award! Thank you to the International Independent Film Awards judges! 


The show (free) on Vimeo: Living with Lynette
The show (free) on YouTube: 



I have taken the time to find books written by diverse people from various cultures, and boy has it been insightful and fun! And how funny that reading rarely feels lazy to me, when reading is done by sitting on my butt, or laying around in my bed, sipping coffee and dipping myself into a world noone around me can see. How funny that that hardly seem lazy to me while movie watching can. And yet, movie watching can be easily done as an activity, dipping many of us, together, into a world unlike our own; sparking conversations and ideas as a group. 

Well, silly me! 2019 will be filled with films I'll watch alone, with family, and with friends. As with the books I read I'll take the time to find inclusive and diverse stories (last night I watched ROMA, a fantastic movie that chronicles one year [specifically in the early 1970s] in the life of a maid in Mexico City. I HIGHLY reccomend this film which is available on Netflix!) that are guaranteed to enlighten me in surprising ways while reminding me to give attention to the important work of inclusive filmmaking. 

What fun I'm going to have keeping this resolution!!

I hope you'll join me in taking the time to direct your attention to things that matter to you. I also suggest taking a moment to reflect on possible contradictions in your life that will be fun to correct. Like engaging in inclusive storytelling! 

Happy New Year my fantastic friends!! 

Feel free to share film suggestions with me and follow along for my upcoming recommendations.

Hugs, smiles, and love!! 
Autism Answers with Tsara Shelton (Facebook)

Friday, July 27, 2018

Autism Answer: Inspire Yourself To Greatness - A Review of Book and Self



"A wish is a whisper that guides you." ~Me #quote #InspireYourself
(Prompt was on pg. 21 of Inspire Yourself To Greatness by Dr. Lynette Louise) 
 
A Few Quick Disclaimers: The author of the book is Dr. Lynette Louise, aka The Brain Broad, aka My mom. So I'm inclined to love the book. Also, I'm inclined to be nervous about the book the way family members are when reading the candid stuff we write. But mainly, I'm inclined to love the book.

In addition, I have already read the book through its many phases as a beta-reader. So although this is my first time reading the book in paperback form, I have experienced it along the way.

Okay, now, let me tell you what I'm learning about me and this book (I am only on page 37 in my paperback copy).

_____________________________________________________

 The newly released book Inspire Yourself To Greatness: Change Your Brain, Change The World by Dr. Lynette Louise ("The Brain Broad") is a brain-based book, it is an inspirational book, it is a beliefs and ideas book, it is a guide and friend, and it is a reflection of its reader. 

As I was graced with the gift of being along for the book's growing-up and creation, I immediately felt the book engage and inspire me. However, I also intuitively knew (though at the time I wasn't sure what it was I knew) that in order for the book to give all its power to me, I would need to participate. I was impatient for my own copy, one I could write in, like I have been impatient for no other. 

And I was right! 

The author begins by asking (nearly demanding!) that we examine our definitions, and that we write down our definition of "GREATNESS" in order to decide for ourselves who and what we are intending to grow into as we interact with the book. I almost didn't do it. Despite my desire to write in the book I had no idea what my definition of "GREATNESS" was and thought I'd wait till maybe something in the book inspired me to have an idea. But, wait! The title is "Inspire Yourself" and so, I did! I scratched out a thought. 

It wasn't something I felt strongly, or something entirely important to me, but it was something. And, indeed, as I read on, it grew to have more meaning. 

Only a few pages later, with new information and understanding of how our beliefs and definitions affect our DNA, our environment, our world - we are asked to define GREATNESS again. And, friends! I did! And this time it was similar, but different. I felt more aware of the ME I was hoping to enhance and become. 

I can say with absolute certainty that the author of the book would not have suggested or written the definitions that I chose. Heck, I'm not even sure the author (or you, my dear clever friend) would have a clue what I meant with the definitions I chose! But I can say for certain, that is the point. That is what this book does. It gives information, it offers intelligent, thoughtful, non-judgemental perspectives that reveal potentially unseen paths, and it tells us useful biological information that makes us better at this job of becoming "GREAT". But we are the ones to inspire and choose for ourselves. How we want this book to work, who we want this book to help us become, what successes we will create from its lessons, and how it will change our world. 

Dude!!! This feels so much like more than a book!! 

Now, as I mentioned, I'm only on page 37 in my paperback copy. But I have already learned a few important things about myself. The most surprising is this: I want to grow great! I had no idea! That may seem strange but I have always had an uncomfortable relationship with wanting. Even as a little girl I feared wanting because I was ultimately afraid that (as is portrayed in so many movies, shows, and books) wanting would lead to loosing what I had. And I have, for most of my life, truly loved what I had.

Now that I am in my 40s, I am even happier with what I have! The older I get the happier I am with myself, my life, my circumstances. And so it surprised me to find myself, well, wanting. Wanting to inspire myself to greatness. 

And this brings us back around to the brilliant format and writing of the book. Because the reason I was able to learn about my wanting to grow great, was the way in which I was invited (strongly invited, tee hee!) to define what that means to me, and for me, and as me. 

This is a snippet from the back of the book: "A belief in humanity's ability to discover their own gifts drives this book while a desire to share knowledge fuels it. Lynette Louise presents strategies and perspectives that enable a view of the possible, beyond what readers may have imagined alone. Presented as a team project this engaging book is an opportunity to participate with Lynette in a unique journey of self-discovery that ends in the achievement of greatness." 

Yes. That's what this book is. But now that I am participating the way it was intended I can also say, that's what this book does. 


 
One of the things I love about my mom's books and articles: They are inherently inclusive. Because our family is overflowing with diversity and her work takes her around the world into people's homes, she thinks, writes, learns, and teaches with an inclusive nature. Everyone is considered and represented. So if you are thinking, "Yes, yes, another self-help book for everyone else. Another book that speaks to common folks struggling with common issues, but not people on the outskirts, not me, an outlier," well, you'd be wrong. This book not only includes you, and is for you while it is also for the common folks, it also invites us all to know and understand each other. 

Also, it's not really a "self-help" book, I don't think. Although, admittedly, I've never read one. If it is and this is what they are, well then I've been missing out! :D 

At the top of this post I quoted myself and linked to the tweet where I publicly shared my quote, along with the hashtag #InspireYourself. (BTW: If you share thoughts on social media with the #InspireYourself they will likely get shared by the author!) On page 21 of the book we are asked to define "wish" for ourselves. And though that is what it is, a definition for ourselves, we are also encouraged to share some of our quotes and ideas. The truth is, we will change the world whether we share or not, but sharing is one of many ways we can interact with intention and confidence. So I chose to share that. My defintions of greatness I am keeping to myself. They are mine and they are me. But I am also sharing them, because, as I said, they are me, and I am in this world. 

From page 29: "It is important to note as you change your brain, you also change the world we live in because you interact with us. 

You are more relevant than you realize." 


If you are interested in growing great with me, however you define it, I invite you to let this book be your guide. 

Now, I'm headed off to bed with my book and a pen!

Hugs, smiles, and love!!
Autism Answers with Tsara Shelton (Facebook)

The book is available in paperback on Amazon.com and Amazon.ca