Wednesday, November 11, 2015

Autism Answer: Our Minds Are Like The Virtual World



Our minds are like the virtual world. 

Limitless, with absolutely everything available. Either it's been created or it can be created - infinite possibilities with infinite space. Our minds and our virtual world are learning from us as they focus on our habits, offering more of what we want, giving us proof of our intentions and searches, easily and quickly the more we continue to search. 

We are infinitely powerful because of this! 

But our minds and our virtual world sneakily slip into the power position because we easily forget our role. Forgetting that we are the true deciders of what we create, imagine, and search. We are the true deciders of the images and beliefs that surround us. For the most part. 

And when our brains are unbalanced or our virtual world hacked or borrowed, we can give up, we can believe we are not powerful. 

Or we can take purposeful control again. Reach out for help from recommended experts while using our own creativity to navigate happily among the unbalances and viruses. This, again, is power! 

Our minds are like the virtual world. And we are not only in control, but responsible, for what we ask them to create and discover for us. 

You know what I think, friends?

I think that's wonderful!!!


Hugs, smiles, and love!!
Autism Answers with Tsara Shelton (Facebook)

Friday, November 6, 2015

Autism Answer: Communicate

Words, words, words, talk, talk, talk, blah, blah, blah....

If you've met me or listened to me on a podcast you know that I like to talk! All night long, sipping copious amounts of coffee, laughing and making funny movements to emphasize a joke, touching your hand and bringing down the tone while we get serious and deep, looking off into the world beyond our world while we imagine and describe endless and infinite possibilities... 

I love to talk! I love to write about it! I love to share and listen and hear words and words and words! But...

I also respond to a more real communication. Energy, intentions, actions; less easily expressed with words but far more deeply felt and understood. 

I like to believe that I would have learned to value and recognize this type of connecting simply by growing older and becoming wise. But I'm old enough and wise enough now to know that learning some things happens only with the intention and desire to do so. 

Quieting the mind, knowing words to be imperfect symbols attempting to express or hide or distract from true communication, this is something I learned because I was in a unique position to want to know it. 

My brother, Dar, struggles with words. They don't come easily and when they do come they are often a simple request for something to nourish him from the hard work of communicating silently with a world that doesn't seem inclined to understand his meaning.

My brother, Rye, struggles with words. They slip easily out of his mouth as a representation of what he thinks he's supposed to say or words he's heard from others. People he assumes know the appropriate response. "You've hurt my feelings, you're talking to me like you think I'm an annoyance rather than a workmate," comes out of his mouth in words like, "You're an asshole." 

I struggle with words. I pile the nicest ones I know on my sons when they are hurting, burying them deeply in my nice, nice words. I know better and I want to do better but while I communicate quietly with soft touches, an allowing of space, and an unsolicited cup of hot chocolate, I muffle the meaning behind these moments by spilling more words and making a mess. 

Words are wonderful!

I love words!! 


Yet they are hardly the truest form of communication. 

When we listen with our energy, we don't need to understand exactly how it is we're able to communicate so clearly. It's not necessary to put it into words. 

We're all intelligent enough and able to communicate deeply; even if some of us have almost forgotten how, we can remember. 

This doesn't mean we won't misread the intentions, energy, or actions of our loved ones! Goodness, no! We absolutely will! And in those moments words can be a wonderful tool for exploration and clarification. But they aren't necessary. We can simply shift our assumptions and try again. 

When we communicate from our deeper meaning, from our intentions and hopes and energy and actions, we're already in the truth. Sadly, we've become inclined to misunderstand it. 

We've almost forgotten the language, we don't focus on it enough. 

So, let's focus on it!
Let's remember it!

Let's communicate honestly. 

Let's highlight our intentions, our actions, our energy! 
Let's communicate deeply. 

Let's discover and tweak what we're really saying!
Let's communicate thoughtfully. 

Let's be so comfortable and in tune with our intentions and actions that the words we choose to use closely represent them.

 Hugs, smiles, and love!!
Autism Answers with Tsara Shelton (Facebook) 

Holding my husbands hand while he drives. Communication, loud and clear.

Wednesday, November 4, 2015

Autism Answer: Are you in The Loop?

Lynette Louise aka The Brain Broad travels the world. She speaks, performs, and writes books. She contributes articles to publications, acts as a source for reporters, hosts a few podcasts, is a guest on podcasts, and is working on her PhD in psychology with a specialty in psychophysiology. 

She works intimately with families around the globe, invited eagerly into their homes to share her understanding and skills - effectively guiding whole families toward health and enhancing abilities, everyone grows happily connected through play, purposeful behavior shifts, and neurofeedback. She offers this service free for the families who are highlighted on her unique and powerful docu-series FIX IT IN FIVE with LYNETTE LOUISE aka THE BRAIN BROAD. A show that airs on The Autism Channel, with season one now available for purchase. 

Lynette Louise aka The Brain Broad is a mom. My mom. She spends all of her time sharing what she knows with a passion and non-stop energy that comes from knowing what families need. Not only what tools they need, and what tips they need, but the understanding and unconditional love they need. Lynette is a mom who works tirelessly to help the world grow healthier, because she loves the world and has gifts to share, but mostly it's for her children. For me. For my brothers. For my sisters. And for our children, her grandchildren. 

And for the hundreds of children and adults my mom, Lynette Louise aka The Brain Broad, has adopted along the way.
And once a month my mom spends some time with me on the phone gathering and corralling all of the important tidbits of her work so that we can get it to you in a monthly email. The Loop is something we share with our family of friends to keep you easily updated. The Loop brings Lynette's work to you so that you can spend most of your time playing and connecting with your family, while Lynette runs around the world collecting the important bits you need to know. The Loop is also a way for Lynette to take a moment to see what's getting done, where she's going, and what's left to do.
Will Lynette be in your area? Has she written any timely articles that will help you understand something nagging at you in the news? Will she be talking to a guest or host about a controversial issue, offering insights and case studies, maybe in the form of Stories from the Road? Is the second season of Fix it in Five available yet? Does she have tips for getting through the holidays? What are families and professionals doing in other parts of the world that might help me with my mental illness? School isn't working for my child, what should I do? Can she answer a personal question of mine? I'm thinking about adopting but I want to ask her some questions, how do I contact her?
These are just a few of the kinds of things you'll get answers to when you're in The Loop. I encourage you to take a moment to sign up. 

Have a peek at the most recent edition.  <-------- click this link

Pretty awesome, huh? 

I'm looking forward to sharing The Loop with you! 

Hugs, smiles, and love!! 
Autism Answers with Tsara Shelton (Facebook)

Sunday, November 1, 2015

Autism Answer: Me And My Hubby - Arm in Arm


When we're in public and I reach out to rub my husband's arm, or hold his hand, or wrap my arm around his waist, he usually pulls away from me, instinctively. He often then looks
Me and my hubby!
uncomfortably at the ground or around me - rarely at me. And then he'll say something completely unrelated to love. Like, did we remember to pay the gas bill?

I don't mind. I'm used to it. Also, I understand.

He's not got a sensory issue, like my youngest brother did. My youngest brother who also used to pull away when I'd go in for a hug. No, my husband is black and I am white and people don't like it, don't want to see it, and have always treated him unkindly because of it.

They don't treat me unkindly, much. I'm used to this too. 


I grew up going places with my brothers who all had different styles of functioning, and people would treat them unkindly. But they didn't treat me unkindly, much.

So I've grown accustomed to the people I love pulling away while the strangers that watch play an almost invisible role.

But it's not entirely invisible. I see it.

And when I use my privilege to point it out to them, an ever growing number of them see it too.

So I rub my husband's arm, I hold his hand, and I wrap my arm around his waist in public, even though I know he'll pull away, because he doesn't mind. Or, at least, he's learned not to mind. And I refuse to let the possible prejudices of strangers push their almost invisible judgements with such force that they knock all of us "strange" or "different" or "inconvenient" love display-ers down.

I have a vision: One day my husband will feel my arm around his waist, we'll be walking through the parking lot of our local grocery store, and everyone will be completely comfortable. 


I believe in this possibility.

My youngest brother, who had sensory sensitives (and still slightly does), reaches out to hug me now. His focus on being accepted, his hard work at finding where those accepting places are, and the control he has when he reaches for the hug first, have made him far more comfortable in his skin, even when it touches mine.

When we all take advantage of our differences and privileges, introduce ourselves to the world kindly and consistently, we actually do make a difference.

One day you'll see me & my hubby, arm and arm, comfortably disagreeing about the value of organic food; and if you stare at us it'll be because you like my boots.
Me and my brother!


Hugs, smiles, and love!!
 
Autism Answers with Tsara Shelton (Facebook) 

Author's Note: I feel that this is a timely post, because it's voting season. I can't vote on a ballot where I live, but I can vote (actively!) with my actions. So, I do and I will and I invite you to join me. Hugs!! ~Tsara 

Tuesday, October 27, 2015

Autism Answer: The Powerful Perks And Possible Problems Of Compliments

When people tell me that I look young, I don't mind. I think it's wonderful for people to feel comfortable enough to share a thought or vision of me!

However, when I see "looking young" tossed around or offered as an assumed and obvious
People say I look young to be their mom.
compliment, I can't help but think, "Why?"


I've never wanted to look young, though I don't mind it. I've even decided to believe it to mean that I look "giggly" and "happy". These are things I do want! Yet people often throw out compliments and make jokes that only make sense if we all agree that looking young is desirable. Again, I can't help but wonder, "Why?"

Looking young isn't a thing that means much of anything. I suppose "a youthful look" is more of a thing with meaning, but it's not an innate compliment. I always wished people would see me as "wise" which doesn't quite match the giggly, silly, young-ish looking "me" that I prance around as. Of course, as you all know, I've grown comfortable with the giggle, silly (even sometimes wise) me. I like her! 

Anyway, I'm just thinking about the picture of beauty we're painting for our children and ourselves when we assume young (or thin or tanned or muscular etc) to be compliments rather than observations. We might want to be careful here. 

Not a single one of us is entirely healthy, we all live in this same polluted, pesticide using, preservative filled and convenience craving world. So when we do focus on getting healthy (perhaps with our weight or our mental health or our strength or our careers or our youthfulness or all of the above or none of the above) then we should celebrate and compliment that. Not a look so much as an intention. 

Beautiful is something I see all around me. In all the beautiful people I see taking care of their kids, loving their parents, working hard at the feed store, sharing a laugh with each other, holding the door open, telling a story to a stranger, driving a friend to the store. Seeing this beauty and celebrating it is my idea of a compliment.

We know that many of us are born with such a drastically unusual look or uncommon bodily movements that we surprise and challenge people just with our appearance. This does not mean we can't be or aren't beautiful. This does not mean we should be relegated to only "different" compliments.

Imagine, though, if everywhere around us we saw happy, confident, powerful people of all looks, sizes, colors, body movements, and ages, being complimented for who they are and what they do - and being known as beautiful.

A compliment is nice and I like getting them! I really do! But compliments (to me) are not about looks; they're about actions and intentions. The things I do, the things I try to do, the reasons I try to do them-it feels fantastic to have that recognized. The work is hard and it nourishes me to have it appreciated.

When I was young I wanted to be pretty, I really, really, really did. So I understand caring about looks. But when I was young I was also overwhelmingly surrounded (as most of us are) by a world that celebrated and complimented pretty. It wasn't until I got older and started thinking for myself that I purposefully let that go. 

Now I'm so far from caring about appearance that I almost forget how that felt. Almost. 

But I stand here on the edge of understanding and I promise you, it's better to feel complimented by, and to compliment, our actions and intentions! I feel beautiful and confident like I never have before. 

When people tell me I look young, I don't mind. I love that people feel comfortable sharing a vision of me. But when people start adding "will you tell me your secret" or "you're so lucky" or "what do you use and where can I buy it" I can't help but wonder, "Why?"

I don't mind looking young, but I don't overly value it either. It's just a thing. A thing that matches one side of me that I like and doesn't match another vision I have of me, and I think that's fine!

Friends, growing older is freaking beautiful!!!! 

And not everyone has the honor of doing it. 
So, perhaps, let's value the honor of honoring it. 

What we choose to compliment and celebrate is powerful. I think it's time we step back and make a shift in trajectory. 

Just some thoughts, 
from giggly, silly, young-ish looking me! 

(maybe with a hint of insight from wise, grey, wrinkly, beautiful older me?? tee hee!)


Hugs, smiles, and love!!
Autism Answers with Tsara Shelton (Facebook) 



Saturday, October 24, 2015

Autism Answer: Over The Years

Me and my brother.

NOW:
When I have to run errands and my brother wants to come with me (he usually wants to come with me!) I almost always happily bring him along. 


TEN YEARS AGO:
When I have to run errands and my autistic brother wants to come with me (he often wants to come with me!) I think about where I'm going and what the people will do when they see him flick and jump and clap, then I shrug and remind myself that he has as much right to the world as anyone, and I bring him along. 


FIFTEEN YEARS AGO:
When I have to run errands and my severely autistic brother wants to come with me (he sometimes wants to come with me) I avoid looking at him and show him all the things around the house he can do while I'm gone and worry about the people at the store who will be frightened or inconvenienced by his flicks and jumps and clapping and then I worry about the food he will eat while I'm gone and the mess he will make and I feel momentarily trapped but then I remember how easily my mom happily takes him everywhere when she can and so I pretend to be comfortable bringing him along. 


TWENTY YEARS AGO:
When I have to run errands and my low functioning autistic brother wants to come with me (he follows me around when I'm babysitting) I change my mind and stay home because I don't like everybody staring at us or worrying about my brother eating food off the ground and I don't want to teach anybody how to care about us and I don't know how to care about us so I look at the clock or calendar and wait until mom gets home. 


I've learned a lot about love over the years. 

My brother has been patient. My mom has consistently loved us equally and taught us what we needed to know based on where we were. 

The world is a little bit slower to learn about love and acceptance, but I refuse to stay home and fear it. Not because I'm better than anyone or smarter, but because I've been given the gift of patience and consistent teaching by my brother and my mom. And I know that there is almost nothing in my life I appreciate more. 

So I will bring my family along as I give the world that same gift no matter how long it takes. 

Hugs, smiles, and love!!
Autism Answers with Tsara Shelton (Facebook) 

My brother, Dar, about twenty-five years ago.
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Author's Note: I invite you to read my book Spinning in Circles and Learning from Myself: A Collection of Stories that Slowly Grow Up for more insights and over-the-years life lessons. Peek at the book and costumer reviews on Amazon. Hugs!!

Friday, October 23, 2015

Autism Answer: I'm Not Afraid Of Kevin Reese (The Ghost At My Door)



Author's Note: In celebration of Halloween I thought it would be fun to share this true ghost story and what I learned from my long ago ghostly midnight visitor. Happy Halloween friends!
_______________________________________________ 
I was twelve years old, asleep in my basement bedroom. I loved it down there because as the helpful oldest daughter in a family of eight, I had been offered the basement bedroom as proof of my maturity. Everyone else slept upstairs while I had freedom and privacy alone beneath them. However, on this particular autumn night I was unexpectedly wide awake. It was barely past midnight and I had a feeling I'd heard the doorbell ring. I wasn't afraid. I knew my strong, protective step-dad would take care of the midnight visitor appropriately. But lying there I didn't hear the familiar movement of family above. Strange. And then again, I heard the doorbell ring. 

I'm not a brave person, and I'm not a strongly intuitive person, but that night somehow I knew the visitor wanted to see me and that I had no reason to be afraid. Quietly I tip toed barefoot out of my room and up the wooden steps which led to the front door of our home.

I'll admit, I looked around uncomfortably for a moment. Not afraid so much as aware of the strangeness in the situation. I stood alone on the landing, breathing the cool air and listening for sounds of family, and for any sounds from outside of the door. When I heard nothing I raised my twelve year old self up on my toes to peek out of the peep hole. Who I saw standing there didn't make any sense. 

Kevin Reese was in juvenile prison. Also, he and I weren't really friends; we'd only had that one night several months before chatting on the swing-set at our local park. Sure, we'd really connected and talked openly about deep, important and intimate things. Sure, it felt different and dangerous. Back home my best friend was phoning my mom and pleading with her to save me from the bad boy, Kevin Reese. But he wasn't bad. He was scared and defensive. He was new to our school and, his reputation preceding him, pushing boundaries and people smaller than him in order to not disappoint us, mimicking the pushing he received at home. After that night on the swings he didn't change, and we didn't then hang out or anything, but I wasn't afraid of him and he was respectful of me. Now, though, he was in juvenile prison. So how could he also be looking at me, relaxed and almost relieved, through my peephole? 

I didn't answer the door. Somehow, I knew he didn't need me to. His look, even with the weird warping of the peephole, told me what he'd come to say. I ventured back down to my room and fell quickly to sleep. 

The next morning at school was pandemonium. Whispers and gossip and tears. A car full of teenagers had escaped the juvenile prison the morning before, had been involved in a high speed car chase and crashed. Everyone, including Kevin Reese, had died. 

Everyone, including Kevin Reese.

I was in a state of shock, not unlike my peers. Making my way down the halls of our high school, one of Kevin's friends--a girl who had her own bad girl reputation--motioned to me, inviting me to follow her into the girl’s bathroom.

We found ourselves alone in a stall. I noticed that, despite her acne and scowl, she was extremely pretty. I found myself comparing our similar underneath-it-all physical appearance. "Kevin talked about you often, you know," she was telling me with uncharacteristic softness. "You didn't judge him, you didn't point and talk about him, and you weren't afraid of him. Actually," she added, "I was sometimes jealous because he'd say you were the only person who really understood him." I was nodding quietly, confused and honored and lost in questions. I mumbled my appreciation to her, knowing that it was a risk for her to be seen talking sweetly to me, indeed to be seen talking sweetly at all. I wasn't the only one who went out of my way to get to know people drastically different than me.

Kevin Reese had come to my house that night, a ghost that was relaxed and relieved. I believe he wanted me to know, went out of his way to let me know, that he was okay. I didn't waste much time grieving the life he lived, instead I wondered often about the value of authentic kindnesses shared with strangers and silent friends. Kevin Reese claimed that I had given him a gift the night we hung out on the swings at the park, but he and his pretty friend had given me a much bigger gift by going out of their way to see me. Even when it was dangerous or impossible. Even when Kevin was dead.

I have been both the giver and the receiver of similar such authentic and random kindnesses over the years. It's been both life changing and easy. 

It's been easy,
because I'm not afraid of Kevin Reese. 

At The Window by Shay Shelton


Author's Second Note: I truly hope you enjoyed my ghostly true tale! I do, of course, realize that my story is lacking in specific Halloween and Autism or Parenting tips. Not to worry! My mom, international expert Lynette Louise aka The Brain Broad, has this for you, HALLOWEEN: The Holiday Made For Autism (With These Important Tips). Also, a few years ago I had the honor of sharing my tips for enjoying Halloween while spending little to no money. Feel free to check that out HERE. 

Hugs, smiles, and..... BOO! Gotacha!